Fitness And Wellness Tips

Ayurveda is an ancient natural healing system that has been used for many centuries in India. Thankfully Ayurveda (or Ayurvedic medicine as it is also known) is now popular all over the world. It is a unique but very down to earth healing art.

When we look at colon health, Ayurveda considers the eating and digestion first. Elimination, of course, is also addressed, but let’s face it, we eat, digest and then eliminate. Therefore diet is a number one consideration, and then colon cleansing herbs.

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Although you have the choice of many colon cleansing herbs, such as licorice root, slippery elm bark, marshmallow and rhubarb root, ayruvedic medicine comes from India where it has been practiced for centuries and their herb of choice is triphala.

Let’s start at the beginning with Ayurveda. Ayur means life and Veda means science so Ayurveda means basically the science of life. Originally, thousands of years ago, all aspects of ayurvedic medicine was written down in Sanskrit and that not only included detailed information about hundreds of herbs, their description and use but also how to perform various surgeries! Dr. Deepak Chopra has done much in North America to promote Ayurvedic medicine.

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