http://fitnessandwellnesstips.com Cleanse Your Way To Better Health Today! Mon, 22 Feb 2010 20:50:04 +0000 http://backend.userland.com/rss092 en Ayurveda is an ancient system of healing in India and is now so well known that there are Ayurvedic practitioners in many countries outside India, including North America. Basically, from an Ayurveda standpoint, your health depends on your food and your lifestyle and food is also used as medicine ... http://fitnessandwellnesstips.com/the-truth-about-ayurveda Yoga is a great de-stressing form of exercise that is good for absolutely everyone. It stretches and tones your body, creates a sense of relaxation and even gets you thinking more clearly and more positively. If you feel your body needs some uplifting and detoxing, yoga offers great exercises that target ... http://fitnessandwellnesstips.com/yoga-for-health-and-detox Hi: For a change, I thought I'd post a very informative video from Dr. Mercola. If you are not familiar with him, he has an amazing site: www.mercola.com, where he gives lots of information about natural products, as well as offering them. This video is all about detox tips, so enjoy: http://fitnessandwellnesstips.com/detox-tips-from-dr-mercola There are many ways to detox your body, from using colon cleansers, going on a detox diet or using massage and body wraps at a spa of your choice. Fairly new to our shores is Japanese detox. This is a method of eliminating toxins by wearing foot pads on ... http://fitnessandwellnesstips.com/japanese-detox-foot-pads-that-remove-your-toxins Have you heard of the Lemonade Diet? This has a nice ring to it. Actually it’s a plan to rid your body of toxins and in particular to cleanse your colon. It is often referred to as the “Master Cleanse”. Stanley Burroughs invented this in 1941 in Hawaii. He was a ... http://fitnessandwellnesstips.com/with-the-lemonade-diet-cleansing-the-colon-is-effortless Ayurveda is an ancient natural healing system that has been used for many centuries in India. Thankfully Ayurveda (or Ayurvedic medicine as it is also known) is now popular all over the world. It is a unique but very down to earth healing art. When we look at colon health, ... http://fitnessandwellnesstips.com/colon-cleanse-herbs-ayurvedic-medicine-uses-just-3 Although you have the choice of many colon cleansing herbs, such as licorice root, slippery elm bark, marshmallow and rhubarb root, ayruvedic medicine comes from India where it has been practiced for centuries and their herb of choice is triphala. Let’s start at the beginning with Ayurveda. Ayur means life ... http://fitnessandwellnesstips.com/how-to-detox-with-ayurveda-colon-cleansing-herbs Your body is made up of many organs and systems and unfortunately most of them have harmful toxins. This is why a complete body detox is important. Many of us know about colon cleansing and indeed it’s a very important cleanse to do as this is where the body can ... http://fitnessandwellnesstips.com/a-complete-body-detox-is-easy-to-do The acai berry has been the new kid on the block for many months now. It comes from Brazil where it is harvested. It comes in many forms, including acai berry powder, capsules, supplement form and juice. Make sure when you buy any of these products that they are ... http://fitnessandwellnesstips.com/everyone-is-talking-about-acai-berry-powder-juice-and-supplements-because-it-works Despite the huge amount of choice when it comes to cleansers - juice fasts, kidney cleanses, the Master Cleanse lemonade diet), etc. etc. a liver detox diet is one you should consider first. You've no doubt heard it all before - your body is full of toxins (causing excess weight) mostly ... http://fitnessandwellnesstips.com/the-case-for-a-liver-detox-diet