We all know we have way too many toxins in our body but most of us just leave it at that knowledge and hope that our body will cope. Well the body does cope but it gets as the toxins build up, your energy level drops, your skin breaks out and you can have symptoms of bloating and heartburn. Yes, this is the way the body copes. It’s so busy trying to cope with the toxins, that it’s on overload and that’s when these other symptoms creep in. This is the way your body talks to you - maybe it screams, but the message is clear - it needs help.
There are many, many detox and colon cleanse products on the market and many of them are excellent. However, a 3 day detox diet is very appealing simply because of the time frame. It only takes 3 days and most people can cope doing things they might not so enjoy for just 72 hours.
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