Ayurveda is an ancient system of healing in India and is now so well known that there are Ayurvedic practitioners in many countries outside India, including North America. Basically, from an Ayurveda standpoint, your health depends on your food and your lifestyle and food is also used as medicine to balance you.
There are three main body types – called doshas - and you can be one type or a combination of two or even all three types – though the latter is rare.
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