Fitness And Wellness Tips

Have you heard of the Lemonade Diet? This has a nice ring to it. Actually it’s a plan to rid your body of toxins and in particular to cleanse your colon. It is often referred to as the “Master Cleanse”.

Stanley Burroughs invented this in 1941 in Hawaii. He was a naturopathic doctor. Naturally many people have tried this diet or cleanse since then. There are many good reviews about it and also quite a few bad ones.

This diet is really simple and easy to do. These are the ingredients: 10oz water, 2 tablespoons lemon juice, 2 tablespoons maple syrup and just a pinch of cayenne pepper. This recipe is only for one glass - your need six to ten glasses each day you are on the diet (ten days is best). That is all you have. You can enjoy lots of good quality fresh water and also herbal tea, but no actual food. Apparently this drink has all the nutrients you need.

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Ayurveda is an ancient natural healing system that has been used for many centuries in India. Thankfully Ayurveda (or Ayurvedic medicine as it is also known) is now popular all over the world. It is a unique but very down to earth healing art.

When we look at colon health, Ayurveda considers the eating and digestion first. Elimination, of course, is also addressed, but let’s face it, we eat, digest and then eliminate. Therefore diet is a number one consideration, and then colon cleansing herbs.

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